CORN TRADITIONAL SIZE TORTILLAS vs WHITE SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHITE SPLIT TOP BREAD wins in 8 out of 15 nutrient categories

CORN TRADITIONAL SIZE TORTILLAS: 4 vs WHITE SPLIT TOP BREAD: 8 (3 ties)

Overview

Nutrient	CORN TRADITIONAL SIZE TORTILLAS	WHITE SPLIT TOP BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	5.8 g	7.1 g
Carbs	44.2 g	46.4 g
Fat	2.9 g	3.6 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TRADITIONAL SIZE TORTILLAS	WHITE SPLIT TOP BREAD	Winner
Folate, total	0 UG	257 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TRADITIONAL SIZE TORTILLAS	WHITE SPLIT TOP BREAD
Calcium, Ca	154 MG	36 MG
Iron, Fe	0.7 MG	6.4 MG
Potassium, K	0 MG	71 MG
Sodium, Na	48 MG	464 MG

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