CORN TOTS vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 10 nutrient categories
CORN TOTS: 2
vs
CUT OKRA: 6
(2 ties)
Overview
Vitamins
| Vitamin | CORN TOTS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 2.9 MG |
Minerals
| Mineral | CORN TOTS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |