CORN TOTS vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY wins in 7 out of 11 nutrient categories
CORN TOTS: 2
vs
VEGETABLE STIR FRY: 7
(2 ties)
Overview
| Nutrient | CORN TOTS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 114 cal | 38 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 22.9 g | 7.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOTS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | CORN TOTS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 0 MG | 19 MG |