CORN TOSTADAS SHELLS vs 12 TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TOSTADAS SHELLS wins in 7 out of 13 nutrient categories
CORN TOSTADAS SHELLS: 7
vs
12 TACO SHELLS: 2
(4 ties)
Overview
| Nutrient | CORN TOSTADAS SHELLS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 70 g | 54.6 g | |
| Fat | 20 g | 24.2 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS SHELLS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS SHELLS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 61 MG | |
| Iron, Fe | 10 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 180 MG | 0 MG |