CORN TOSTADAS vs CORN TACO SIZE TORTILLAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CORN TOSTADAS: 4 vs CORN TACO SIZE TORTILLAS: 4 (4 ties)

Overview

Nutrient	CORN TOSTADAS	CORN TACO SIZE TORTILLAS	Winner
Calories	471 cal	263 cal
Protein	5.9 g	5.3 g
Carbs	52.9 g	52.6 g
Fat	26.5 g	2.6 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TOSTADAS	CORN TACO SIZE TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN TOSTADAS	CORN TACO SIZE TORTILLAS	Winner
Calcium, Ca	29 MG	74 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	956 MG	0 MG

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