CORN TOSTADAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 11 nutrient categories
CORN TOSTADAS: 2
vs
CORN TORTILLAS: 6
(3 ties)
Overview
| Nutrient | CORN TOSTADAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 235 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 66.7 g | 44.1 g | |
| Fat | 23.8 g | 2.9 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 29 MG |