CORN TOSTADAS vs CHIA & QUINOA TORTILLA WRAPS
Nutrition comparison per 100 g serving
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CHIA & QUINOA TORTILLA WRAPS wins in 6 out of 11 nutrient categories
CORN TOSTADAS: 2
vs
CHIA & QUINOA TORTILLA WRAPS: 6
(3 ties)
Overview
| Nutrient | CORN TOSTADAS | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 279 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 66.7 g | 44.2 g | |
| Fat | 23.8 g | 7.0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 512 MG |