CORN TOSTADAS vs 4" TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORN TOSTADAS: 4
vs
4" TACO SHELLS: 4
(3 ties)
Overview
| Nutrient | CORN TOSTADAS | 4" TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 348 cal | 419 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 39.1 g | 71.0 g | |
| Fat | 17.4 g | 12.9 g | |
| Fiber | 4.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | 4" TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | 4" TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 129 MG | |
| Iron, Fe | 3.9 MG | 8.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,043 MG | 0 MG |