CORN TOSTADAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 9 out of 13 nutrient categories
CORN TOSTADAS: 2
vs
FLOUR TORTILLAS: 9
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 480 cal | 318 cal | |
| Protein | 8 g | 6.8 g | |
| Carbs | 64 g | 47.7 g | |
| Fat | 24 g | 11.4 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 520 MG | 795 MG |