CORN TOSTADAS vs SAVORY SPINACH WRAP-ITZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN TOSTADAS: 4
vs
SAVORY SPINACH WRAP-ITZ: 4
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calories | 484 cal | 256 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 64.5 g | 44.2 g | |
| Fat | 22.6 g | 5.8 g | |
| Fiber | 6.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TOSTADAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 839 MG | 558 MG |