CORN TOSTADAS vs TORTILLAS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 6 out of 11 nutrient categories

CORN TOSTADAS: 3 vs TORTILLAS: 6 (2 ties)

Overview

Nutrient	CORN TOSTADAS	TORTILLAS	Winner
Calories	471 cal	214 cal
Protein	5.9 g	3.6 g
Carbs	52.9 g	46.4 g
Fat	26.5 g	1.8 g
Fiber	2.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TOSTADAS	TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TOSTADAS	TORTILLAS
Calcium, Ca	29 MG	86 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	150 MG
Sodium, Na	956 MG	0 MG

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