CORN TOSTADAS vs 12 TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
CORN TOSTADAS: 4
vs
12 TACO SHELLS: 4
(5 ties)
Overview
| Nutrient | CORN TOSTADAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 754 cal | 485 cal | |
| Protein | 9.3 g | 6.1 g | |
| Carbs | 95.7 g | 54.6 g | |
| Fat | 37.0 g | 24.2 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 772 MG | 0 MG |