CORN TOSTADAS vs GLUTEN FREE TORTILLAS
Nutrition comparison per 100 g serving
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GLUTEN FREE TORTILLAS wins in 6 out of 11 nutrient categories
CORN TOSTADAS: 3
vs
GLUTEN FREE TORTILLAS: 6
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 475 cal | 233 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 57.5 g | 53.5 g | |
| Fat | 25 g | 5.8 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 325 MG | 581 MG |