CORN TOSTADAS vs SWEET CORN GRIDDLE CAKE
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 5 out of 11 nutrient categories
CORN TOSTADAS: 5
vs
SWEET CORN GRIDDLE CAKE: 3
(3 ties)
Overview
| Nutrient | CORN TOSTADAS | SWEET CORN GRIDDLE CAKE | Winner |
|---|---|---|---|
| Calories | 485 cal | 197 cal | |
| Protein | 6.1 g | 2.8 g | |
| Carbs | 69.7 g | 39.4 g | |
| Fat | 21.2 g | 4.2 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | SWEET CORN GRIDDLE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | SWEET CORN GRIDDLE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 197 MG |