CORN TOSTADAS vs AUTHENTIC FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
CORN TOSTADAS: 4
vs
AUTHENTIC FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 312 cal | |
| Protein | 8.3 g | 7.8 g | |
| Carbs | 58.3 g | 50 g | |
| Fat | 25 g | 7.8 g | |
| Fiber | 8.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 64 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 650 MG | 578 MG |