CORN TOSTADAS vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 5 out of 11 nutrient categories
CORN TOSTADAS: 4
vs
NEWMAN'S OWN: 5
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 503 cal | 400 cal | |
| Protein | 5.6 g | 13.3 g | |
| Carbs | 63.9 g | 76.7 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 5.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TOSTADAS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 700 MG | 800 MG |