CORN TOSTADAS vs CRUNCHY TACO SHELLS
Nutrition comparison per 100 g serving
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CRUNCHY TACO SHELLS wins in 5 out of 11 nutrient categories
CORN TOSTADAS: 4
vs
CRUNCHY TACO SHELLS: 5
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 8.3 g | 6.1 g | |
| Carbs | 58.3 g | 57.6 g | |
| Fat | 25 g | 24.2 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 103 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 650 MG | 0 MG |