CORN TOSTADAS vs STONEGROUND YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 6 out of 10 nutrient categories
CORN TOSTADAS: 6
vs
STONEGROUND YELLOW CORN TORTILLAS: 3
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | STONEGROUND YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 458 cal | 200 cal | |
| Protein | 8.3 g | 3.3 g | |
| Carbs | 75 g | 40 g | |
| Fat | 12.5 g | 1.7 g | |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TOSTADAS | STONEGROUND YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 277 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 208 MG | 177 MG | |
| Sodium, Na | 792 MG | 0 MG |