CORN TOSTADAS vs LARGE FLOUR TORTILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORN TOSTADAS: 5
vs
LARGE FLOUR TORTILLA: 5
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 458 cal | 284 cal | |
| Protein | 8.3 g | 6.8 g | |
| Carbs | 75 g | 48.7 g | |
| Fat | 12.5 g | 9.5 g | |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CORN TOSTADAS | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 122 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 792 MG | 581 MG |