CORN TOSTADAS vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 6 out of 11 nutrient categories
CORN TOSTADAS: 6
vs
FLOUR TORTILLA: 4
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 458 cal | 357 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CORN TOSTADAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 214 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 792 MG | 786 MG |