CORN TOSTADAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 5 out of 10 nutrient categories
CORN TOSTADAS: 5
vs
WHITE CORN TORTILLAS: 4
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 458 cal | 213 cal | |
| Protein | 8.3 g | 4.3 g | |
| Carbs | 75 g | 44.7 g | |
| Fat | 12.5 g | 2.1 g | |
| Fiber | 4.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 208 MG | 170 MG | |
| Sodium, Na | 792 MG | 43 MG |