CORN TOSTADAS vs CARNE ASADA TACOS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 6 out of 10 nutrient categories
CORN TOSTADAS: 6
vs
CARNE ASADA TACOS: 3
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | CARNE ASADA TACOS | Winner |
|---|---|---|---|
| Calories | 458 cal | 123 cal | |
| Protein | 8.3 g | 7.6 g | |
| Carbs | 75 g | 12.6 g | |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TOSTADAS | CARNE ASADA TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 208 MG | 163 MG | |
| Sodium, Na | 792 MG | 60 MG |