CORN TOSTADAS vs WRAP-ITZ
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 5 out of 11 nutrient categories
CORN TOSTADAS: 5
vs
WRAP-ITZ: 4
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | WRAP-ITZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 74.3 g | 46.5 g | |
| Fat | 12.9 g | 5.8 g | |
| Fiber | 5.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | WRAP-ITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | WRAP-ITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 47 MG | |
| Iron, Fe | 6.6 MG | 2.5 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 543 MG | 535 MG |