CORN TOSTADAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
CORN TOSTADAS: 4
vs
FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 5.7 g | 8 g | |
| Carbs | 74.3 g | 50 g | |
| Fat | 12.9 g | 8 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 120 MG | |
| Iron, Fe | 6.6 MG | 2.2 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 543 MG | 740 MG |