CORN TOSTADAS vs FLOUR BURRITO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR BURRITO TORTILLAS wins in 5 out of 11 nutrient categories
CORN TOSTADAS: 4
vs
FLOUR BURRITO TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | FLOUR BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 317 cal | |
| Protein | 5.7 g | 8.3 g | |
| Carbs | 74.3 g | 50 g | |
| Fat | 12.9 g | 8.3 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | FLOUR BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | FLOUR BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 33 MG | |
| Iron, Fe | 6.6 MG | 1.2 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 543 MG | 550 MG |