CORN TOSTADAS vs ORGANIC YUBA SHEETS
Nutrition comparison per 100 g serving
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ORGANIC YUBA SHEETS wins in 6 out of 10 nutrient categories
CORN TOSTADAS: 3
vs
ORGANIC YUBA SHEETS: 6
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | ORGANIC YUBA SHEETS | Winner |
|---|---|---|---|
| Calories | 485 cal | 176 cal | |
| Protein | 6.1 g | 24.7 g | |
| Carbs | 63.6 g | 12.9 g | |
| Fat | 24.2 g | 3.5 g | |
| Fiber | 6.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TOSTADAS | ORGANIC YUBA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 242 MG | 247 MG | |
| Sodium, Na | 818 MG | 12 MG |