CORN TOSTADAS vs CAULIFLOWER TORTILLA
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 5 out of 11 nutrient categories
CORN TOSTADAS: 5
vs
CAULIFLOWER TORTILLA: 4
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | CAULIFLOWER TORTILLA | Winner |
|---|---|---|---|
| Calories | 485 cal | 240 cal | |
| Protein | 6.1 g | 6 g | |
| Carbs | 63.6 g | 50 g | |
| Fat | 24.2 g | 2 g | |
| Fiber | 6.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | CAULIFLOWER TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | CORN TOSTADAS | CAULIFLOWER TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 152 MG | |
| Sodium, Na | 818 MG | 620 MG |