CORN TOSTADAS vs ORGANIC FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CORN TOSTADAS: 4
vs
ORGANIC FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | CORN TOSTADAS | ORGANIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 475 cal | 263 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 57.5 g | 45.6 g | |
| Fat | 25 g | 5.3 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | ORGANIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | ORGANIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 325 MG | 404 MG |