CORN TOSTADAS vs TACO KIT

Nutrition comparison per 100 g serving

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TACO KIT wins in 6 out of 10 nutrient categories

CORN TOSTADAS: 3 vs TACO KIT: 6 (1 ties)

Overview

Nutrient	CORN TOSTADAS	TACO KIT	Winner
Calories	485 cal	261 cal
Protein	6.1 g	10.9 g
Carbs	69.7 g	34.8 g
Fat	21.2 g	10.9 g
Fiber	6.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TOSTADAS	TACO KIT	Winner
Vitamin C, total ascorbic acid	0 MG	7.8 MG

Mineral	CORN TOSTADAS	TACO KIT
Calcium, Ca	61 MG	43 MG
Iron, Fe	2.2 MG	0.8 MG
Sodium, Na	667 MG	1,283 MG

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