CORN TOSTADAS vs WHITE CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN TACO SHELLS wins in 5 out of 11 nutrient categories
CORN TOSTADAS: 3
vs
WHITE CORN TACO SHELLS: 5
(3 ties)
Overview
| Nutrient | CORN TOSTADAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 74.3 g | 57.1 g | |
| Fat | 12.9 g | 17.9 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 536 MG | |
| Iron, Fe | 6.6 MG | 2.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 543 MG | 571 MG |