CORN TOSTADAS vs CAULIFLOWER & CORN TACO SHELLS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 5 out of 10 nutrient categories
CORN TOSTADAS: 5
vs
CAULIFLOWER & CORN TACO SHELLS: 4
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 74.3 g | 64.3 g | |
| Fat | 12.9 g | 21.4 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TOSTADAS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 107 MG | |
| Iron, Fe | 6.6 MG | 1.4 MG | |
| Potassium, K | 229 MG | 464 MG | |
| Sodium, Na | 543 MG | 536 MG |