CORN TOSTADAS vs TOSTADAS

Nutrition comparison per 100 g serving

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CORN TOSTADAS wins in 5 out of 10 nutrient categories

CORN TOSTADAS: 5 vs TOSTADAS: 3 (2 ties)

Overview

Nutrient	CORN TOSTADAS	TOSTADAS	Winner
Calories	471 cal	478 cal
Protein	5.9 g	8.7 g
Carbs	52.9 g	65.2 g
Fat	26.5 g	21.7 g
Fiber	2.9 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TOSTADAS	TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TOSTADAS	TOSTADAS
Calcium, Ca	29 MG	0 MG
Iron, Fe	2.1 MG	1.6 MG
Sodium, Na	956 MG	870 MG

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