CORN TOSTADAS vs CORN TORTILLAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CORN TOSTADAS: 4 vs CORN TORTILLAS: 4 (2 ties)

Overview

Nutrient	CORN TOSTADAS	CORN TORTILLAS	Winner
Calories	498 cal	227 cal
Protein	6.1 g	4.6 g
Carbs	63.6 g	45.5 g
Fat	24.2 g	2.3 g
Fiber	3 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TOSTADAS	CORN TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TOSTADAS	CORN TORTILLAS
Calcium, Ca	152 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	561 MG	91 MG

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