CORN TOSTADAS vs FLOUR SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR SOFT TACO TORTILLAS wins in 6 out of 12 nutrient categories
CORN TOSTADAS: 3
vs
FLOUR SOFT TACO TORTILLAS: 6
(3 ties)
Overview
| Nutrient | CORN TOSTADAS | FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 754 cal | 305 cal | |
| Protein | 9.3 g | 6.8 g | |
| Carbs | 95.7 g | 49.2 g | |
| Fat | 37.0 g | 8.5 g | |
| Fiber | 6.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TOSTADAS | FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 772 MG | 627 MG |