CORN TOSTADAS vs SPROUTED TURMERIC TORTILLAS
Nutrition comparison per 100 g serving
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SPROUTED TURMERIC TORTILLAS wins in 15 out of 20 nutrient categories
CORN TOSTADAS: 2
vs
SPROUTED TURMERIC TORTILLAS: 15
(3 ties)
Overview
| Nutrient | CORN TOSTADAS | SPROUTED TURMERIC TORTILLAS | Winner |
|---|---|---|---|
| Calories | 475 cal | 279 cal | |
| Protein | 7.5 g | 11.6 g | |
| Carbs | 57.5 g | 48.8 g | |
| Fat | 25 g | 4.7 g | |
| Fiber | 7.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | SPROUTED TURMERIC TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | SPROUTED TURMERIC TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 184 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 325 MG | 419 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |