CORN TOSTADAS vs TRADITIONAL TORTILLAS
Nutrition comparison per 100 g serving
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TRADITIONAL TORTILLAS wins in 5 out of 10 nutrient categories
CORN TOSTADAS: 2
vs
TRADITIONAL TORTILLAS: 5
(3 ties)
Overview
| Nutrient | CORN TOSTADAS | TRADITIONAL TORTILLAS | Winner |
|---|---|---|---|
| Calories | 480 cal | 262 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 64 g | 47.5 g | |
| Fat | 24 g | 4.1 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | TRADITIONAL TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | TRADITIONAL TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 520 MG | 246 MG |