CORN TOSTADAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
CORN TOSTADAS: 2
vs
FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 480 cal | 300 cal | |
| Protein | 8 g | 6.4 g | |
| Carbs | 64 g | 49.1 g | |
| Fat | 24 g | 9.1 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 520 MG | 800 MG |