CORN TOSTADA RASPADA vs OBLEAS FLOUR WAFER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CORN TOSTADA RASPADA: 4 vs OBLEAS FLOUR WAFER: 4 (3 ties)

Overview

Nutrient	CORN TOSTADA RASPADA	OBLEAS FLOUR WAFER	Winner
Calories	433 cal	450 cal
Protein	6.7 g	12.5 g
Carbs	76.7 g	87.5 g
Fat	11.7 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TOSTADA RASPADA	OBLEAS FLOUR WAFER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TOSTADA RASPADA	OBLEAS FLOUR WAFER	Winner
Calcium, Ca	500 MG	0 MG
Iron, Fe	1.2 MG	2.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	50 MG	75 MG

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