CORN TORTILLAS vs TOSTADAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CORN TORTILLAS: 4 vs TOSTADAS: 4 (2 ties)

Overview

Nutrient	CORN TORTILLAS	TOSTADAS	Winner
Calories	194 cal	481 cal
Protein	3.2 g	7.4 g
Carbs	41.9 g	66.7 g
Fat	1.6 g	22.2 g
Fiber	3.2 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLAS	TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TORTILLAS	TOSTADAS
Calcium, Ca	97 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	0 MG	889 MG

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