CORN TORTILLAS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 10 nutrient categories
CORN TORTILLAS: 6
vs
BLUE CORN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 500 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 52.6 g | 53.9 g | |
| Fat | 2.6 g | 26.9 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,192 MG |