CORN TORTILLAS vs CAULIFLOWER TORTILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORN TORTILLAS: 5
vs
CAULIFLOWER TORTILLA: 5
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | CAULIFLOWER TORTILLA | Winner |
|---|---|---|---|
| Calories | 203 cal | 240 cal | |
| Protein | 4.7 g | 6 g | |
| Carbs | 42.2 g | 50 g | |
| Fat | 2.3 g | 2 g | |
| Fiber | 4.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | CAULIFLOWER TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | CORN TORTILLAS | CAULIFLOWER TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 162 MG | 152 MG | |
| Sodium, Na | 47 MG | 620 MG |