CORN TORTILLAS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 4
vs
WHOLE WHEAT FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 228 cal | 244 cal | |
| Protein | 5.3 g | 8.9 g | |
| Carbs | 45.6 g | 42.2 g | |
| Fat | 2.6 g | 7.8 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 7.0 MG | 2.4 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 18 MG | 622 MG |