CORN TORTILLAS vs ORIGINAL SPROUTED FLOURLESS TORTILLAS
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED FLOURLESS TORTILLAS wins in 13 out of 19 nutrient categories
CORN TORTILLAS: 4
vs
ORIGINAL SPROUTED FLOURLESS TORTILLAS: 13
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | ORIGINAL SPROUTED FLOURLESS TORTILLAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 246 cal | |
| Protein | 4.3 g | 12.3 g | |
| Carbs | 44.7 g | 45.6 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 4.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | ORIGINAL SPROUTED FLOURLESS TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | CORN TORTILLAS | ORIGINAL SPROUTED FLOURLESS TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 84 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 170 MG | 253 MG | |
| Selenium, Se | 0 UG | 40 UG | |
| Sodium, Na | 43 MG | 219 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |