CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 11 nutrient categories
CORN TORTILLAS: 6
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 228 cal | 302 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 45.6 g | 51.2 g | |
| Fat | 2.6 g | 8.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 186 MG | |
| Iron, Fe | 7.0 MG | 3.4 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 18 MG | 721 MG |