CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 5
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 367 cal | 293 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 75.5 g | 48.8 g | |
| Fat | 3.1 g | 7.3 g | |
| Fiber | 6.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 146 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 184 MG | 829 MG |