CORN TORTILLAS vs TOSTADA RASPADA REDONDA
Nutrition comparison per 100 g serving
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TOSTADA RASPADA REDONDA wins in 5 out of 12 nutrient categories
CORN TORTILLAS: 4
vs
TOSTADA RASPADA REDONDA: 5
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | TOSTADA RASPADA REDONDA | Winner |
|---|---|---|---|
| Calories | 220 cal | 500 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 48 g | 71.4 g | |
| Fat | 1 g | 21.4 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | TOSTADA RASPADA REDONDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TORTILLAS | TOSTADA RASPADA REDONDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 443 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 140 MG | 714 MG |