CORN TORTILLAS vs ANCIENT GRAIN IVORY TEFF WRAPS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 5
vs
ANCIENT GRAIN IVORY TEFF WRAPS: 4
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | ANCIENT GRAIN IVORY TEFF WRAPS | Winner |
|---|---|---|---|
| Calories | 191 cal | 288 cal | |
| Protein | 4.3 g | 3.0 g | |
| Carbs | 38.3 g | 50 g | |
| Fat | 2.1 g | 9.1 g | |
| Fiber | 2.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TORTILLAS | ANCIENT GRAIN IVORY TEFF WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 149 MG | 174 MG | |
| Sodium, Na | 21 MG | 439 MG |