CORN TORTILLAS vs ORGANIC FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 5
vs
ORGANIC FLOUR TORTILLAS: 3
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | ORGANIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 154 cal | 310 cal | |
| Protein | 3.9 g | 8.5 g | |
| Carbs | 34.6 g | 50.7 g | |
| Fat | 1.9 g | 8.5 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | ORGANIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | ORGANIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 690 MG |