CORN TORTILLAS vs FLOUR TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TACO TORTILLAS wins in 6 out of 13 nutrient categories
CORN TORTILLAS: 5
vs
FLOUR TACO TORTILLAS: 6
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 191 cal | 320 cal | |
| Protein | 4.3 g | 8 g | |
| Carbs | 38.3 g | 50 g | |
| Fat | 2.1 g | 8 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 149 MG | 70 MG | |
| Sodium, Na | 21 MG | 460 MG |