CORN TORTILLAS vs SPROUTED WHOLE GRAIN TORTILLAS

Nutrition comparison per 100 g serving

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SPROUTED WHOLE GRAIN TORTILLAS wins in 14 out of 19 nutrient categories

CORN TORTILLAS: 3 vs SPROUTED WHOLE GRAIN TORTILLAS: 14 (2 ties)

Overview

Nutrient	CORN TORTILLAS	SPROUTED WHOLE GRAIN TORTILLAS	Winner
Calories	263 cal	279 cal
Protein	5.3 g	11.6 g
Carbs	52.6 g	46.5 g
Fat	2.6 g	5.8 g
Fiber	5.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED WHOLE GRAIN TORTILLAS	Winner
Niacin	4.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.5 MG

Mineral	CORN TORTILLAS	SPROUTED WHOLE GRAIN TORTILLAS
Calcium, Ca	74 MG	26 MG
Iron, Fe	0 MG	2.3 MG
Magnesium, Mg	0 MG	84 MG
Manganese, Mn	0 MG	3 MG
Phosphorus, P	0 MG	270 MG
Potassium, K	189 MG	223 MG
Selenium, Se	0 UG	2 UG
Sodium, Na	0 MG	419 MG
Zinc, Zn	0 MG	2.3 MG

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